There are many bodybuilding
exercises that you can do at home, no equipment needed! These are essential if
you can’t always get to the gym, but want to carry on with your workout despite
this, there are things you can do.
Here is an example Home
Work Out:
Chest
- Medium Grip Press Ups – 3 sets, 6 to 8 Reps.
- Wide Grip Press Ups – 3 sets, 6 to 8 Reps.
- Medium Grip Press Ups (legs raised) – 3 sets, 6 to 8 Reps.
- Wide Grip Press Ups (legs raised) – 3 sets, 6 to 8 Reps.
Triceps
This will be included in your chest workout, but if you want to do
extra, you can
always include close grip press ups.
Back
Upper back – Pull Ups
 |
| Hyperextensions (with someone holding down your legs) – 8 to 10 reps |
Biceps
As well as pull ups, you can find something at home to lift in
place of weights.
Legs
It is difficult to train your legs without equipment, but doing
squats – particularly if you’re holding something heavy – will go some way to
helping you out.
Abs
- Lying Leg Sets – 3 sets, 6 to 8 Reps.
- Twisting Crunches – 3 sets, 6 to 8 Reps.
- Regular Crunches – 3 sets, 6 to 8 Reps
Shoulders
Your shoulders will be
worked when you’re doing your press ups.
Cardio
Cardio activity is easy
to do out of the gym. Running may be too strenuous though as it’ll affect your
energy levels and recovery time, so a brisk walk is preferable.